Performance

Are you:

Looking to improve your performance level in a sport?
Worried about being best man at a wedding, or speaking at a public event?
Nervous about an upcoming driving test or academic examination?

If the answer is yes, a few sessions of cognitive behavioural hypnotherapy could really help you.

The baseball coach Yogi Berra famously said that ‘90% of baseball is mental; the other half is physical’. Of course there’s no substitute for physical training, writing a good speech or learning how to drive, but whatever you’re set on doing, there’s no denying the mind’s role. It’s surprising, then, how little attention is paid to mental preparation.

Cognitive behavioural hypnotherapy is an excellent way to address some of the most common mental pitfalls. Some things we might look at include:

Rapid tension release – how to quickly and release unhelpful, unnecessary tension that impedes performance.
Self-hypnosis – how to quickly and easily access an optimal state of mind.
Mental imagery – how to vividly imagine and experience an event before it happens, in order to feel completely prepared. Research shows hypnosis is a great way of doing this.
Building motivation – finding the feeling that drives you forward and amplifying it
Improve focus – look at ways of eliminating to distraction to leave you focused on the task.

Performance Anxiety - hypnotherapy near me

The idea, really is to do yourself justice. You put in all the work, and you deserve to have the best results. Whatever your specific needs, we can tailor a program that can help you feel relaxed, focused, and ready to perform.

Get in touch now for a free consultation to see how I can help you get the results you want.